profile

Ground Notes

Seeking respite and rejuvenation away from the daily screen grind? Curious about how nature relationship can root you in a less hectic rhythm, and impact the rest of life? Let's explore together!

pine cones on branch
Featured Post

Adding Ground Notes To Daily Life

What Are Ground Notes Anyway? “Ground Notes” – why this title, you might wonder? First, it came to me because my intent with these weekly word+photo offerings is to give you simple, accessible ways to connect with nature and the grounding effects of that relationship. Then, I learned that in perfumery “ground notes” means something analogous: Also called “base notes” these foundational scent elements are rich and heavy, surfacing after the top and middle notes of a fragrance have faded. They...

hot spring-fed marsh with grasses

Call & Response With Nature Eastern Oregon cloud magic show Hello Reader You may have notice in the summer I enjoy a different cadence with these inbox offerings--every other week is about what feels right. The energy and pace of summer season can feel big, and fast. So I'm trying to build in slowness, and letting go. How about you? How do you like to make adjustments in the summer? Below I'll suggest a few ways you can play with the summer rhythm that feels right for you. Cheers, Jennifer...

mother tree cedar in the forest

Get Simpler, Get Wilder old growth tree elder/eldress Hello Reader I'm settling back into shrub-steppe desert life after a wondrous week near Mt. Rainier for my ordination process with Seminary of the Wild. (Photo proof from our outdoor ceremony below!) Being in the forest for five days really makes an impact on the body, the psyche, and the heart. I'm still processing the experience, and feel a renewed moxie about being of service to people who want to deepen their relationship with the...

raspberries on canes in a yard

Summer Motion, Summer Rest the tree that started it all Hello Reader I'm sending out a little pre-Summer Solstice greeting and nature touchpoint for you before I head to the mountains this week. Most of you may not know this, so I'll share here: I have my "ordination" this week for Seminary of the Wild, a two-year process I've been engaged in to become an eco-spiritual director/mentor. ["Director" is the classical term, but we often use "mentor" because director sounds a bit imperious.] If...

sagebrush portrait

Landscape. Love. And You. Hello Reader How do specific places, and landscapes, form who we are? As in: How might our lives--our very bodies!---be mutually implicated in theirs? How might the places and lands we love show us how to love in the rest of life? As in: How do we move beyond beholding landscape, and visiting it, to receive how specific places can alter our actions within the lesser seen wrinkles of daily life? I've been thinking about these questions for a long time, and today I...

cypress tree trunk with shedding bark

Be Befriended, Tree Edition Hello Reader As we head towards a long weekend, here in the U.S., this week's Ground Notes offers some reflection on nature companions, and a new mini-practice to try out. Plus: If you could check out my new video, and give it a viewing nudge, that would be great. Even if YouTube isn't your thing, I'm trying to develop introductions to nature exploration that I can share with partner organizations. It's an easy way to support my work, and, nature opportunities for...

light pink peonies blooming before powerlines

What Delight Clears Your Mind? powerline peonies Hello Reader Here in the northern hemisphere we're in the heady apex of spring, that's cusping into early summer. If you can remedy for the pollen and wind, it's a stunning time of year to be alive. Let's explore the power and variety of nature delight this week, shall we? Cheers, Jennifer Founder, Ordinary Nature TABLE OF CONTENTS Weekly Reflection 🌱 Weekly Practice ✨ Upcoming Free Walks 👟🌿 Little Tender Things 🌸💚 Video Resources 🎥 ✨ tulip...

magenta columbine bloom against green leaves

Emerge At The Pace of Nature poppy on the verge Hello Reader Welcome to new readers and nature explorers, many of whom I met this last weekend at a local event here in the Tri Cities. If you're new to my orientation to the world, welcome, and in case you haven't been told this recently: Rich silence and slow motion are great treasures to savor. Especially amidst the bustle and buzz of spring. Read on for our weekly reflection, practice, and tiny tender being. Cheers, Jennifer Founder,...

bright green ground cover over dry leaves

One Being Is Enough Hello Reader Wow, how is it May? Happy Beltane, a.k.a. May Day! A major Gaelic festival, Beltane signals the beginning of summer or the mid-point between Spring Equinox and Summer Solstice. We may think of the maypole dance as the quintessential symbol of May Day. But let's not forget the bonfire! Fire--as purifying and protective--is the element no Beltane celebration can do without. For myself, I've been feeling an ebb in my inner fire, after a couple weeks of colds, a...

Honey bee on a clematis bloom

Waggle & Hover To Connection Hello Reader Welcome new readers! Ground Notes is a weekly sharing: a little nature reflection, a practice, and updates on free events and other experiences I offer as we explore nature connection & relationship. This week I've gathered a lot of inspiration from bees & blooms. My daughter's been home sick, and the new Secret Life of Bees series from National Geographic has kept us going. Highly recommend. (The bee show, not the cold!) Cheers, Jennifer Founder,...

Clusters of lilac blossoms on a bush.

The Five Minute Time Warp Hello Reader Well, I'm sending this on Friday instead of Thursday. I almost didn't, because the week has been full of curveballs. And then I realized my own "time squeeze" might harbor something worth sharing. Cheers, Jennifer Founder, Ordinary Nature Subscribe TABLE OF CONTENTS Weekly Reflection ⏰😕😊 Weekly Practice 🍃✨ Little Tender Things 💚 one leaf is enough! WEEKLY REFLECTION The Five Minute Time Warp Jennifer Ruth Keller I'm 53. My body and mind start sinking...